In general, sitting for more than 8 hours a day, or sitting at least 2 times a day for more than 2 hours, can be called "sitting." In today's society, students with heavy academics, urban workers who are deeply involved in the workplace, and people who are addicted to online games have become accustomed to sitting for eight hours a day. We have become unconsciously a sedentary.
According to statistics, more than 2 million people die from sedentary deaths every year. It is estimated that by 2020, 70% of the world's diseases will be caused by sedentary. Studies in the United States have also shown that a one-hour hazard is equivalent to smoking two cigarettes, which can reduce life by 22 minutes.
It is worth mentioning that people who are sedentary for most of the day have an 88% increased risk of developing type 2 diabetes, a 14% increased risk of heart disease, a 30% increase in the risk of bowel cancer, and an increased risk of uterine cancer. 28%.
Although bad living habits are difficult to change immediately, we can choose some simple and easy ways to adjust the state of life and gradually improve sub-health.
1. Seize for at least one hour and stand up at least once. Studies have shown that when you sit for more than an hour, you can spend 2 minutes standing or light activity to interrupt this state, this simple move can effectively improve cholesterol, blood sugar and blood pressure levels. In daily life, if you are a sedentary, you must at least move around and move around. If you can't think of it, you can use some equipment to remind you. For example, the Transtek bluetooth fitness tracker and the bracelet have the function of sedentary reminder. It will remind you to stand up and move in about an hour.
2. Adequate sleep time Sleep is the first major supplement in life, and adequate sleep not only lays the foundation for the mental state of the next day, but also the best way to restore physical fitness. It is important to know that the muscles and physical energy of the human body have never grown during training. Training itself is only a process of consumption. The damaged muscle cells need sufficient nutrition and sleep to recover and grow. Now the REM advanced sleep monitoring function of the smart health watch and bracelet can record the nightly sleep, deep sleep and REM (quick eye) sleep, the proportion of time spent awake, through the app can be very detailed Your own sleep cycle and sleep quality, then further adjust your schedule.
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