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Did you ever think you could use your watch to track how many calories you consumed or how well you slept? How about using your watch measure your heart rate or remind you to get up and get active from time to time? With the help of wearing technology in healthcare, these functions that once heard futuristic have now become a reality, and they have brought considerable health benefits.


1. Health wearable technology promotes active healthcare


The method most people deal with potential health problems is passive. When they begin to feel uncomfortable, painful or anything abnormal, their reaction is to see a doctor for examination. With the help of health wearable technology, a more proactive approach to health care can be taken. People can use wearable devices to take action in the early stages of health issues, rather than react after the problems begin. This proactive approach to health care can detect diseases early before they develop into serious diseases with potentially dangerous health consequences.


People diagnosed with diseases can also benefit from early detection of abnormal conditions. When wearable devices are used to monitor health, they can be identified immediately in case of emergency. The system can also be set up to notify other people, such as family members or healthcare professionals, to ensure rapid response to emergencies.


2. Health wearable technology keeps patients engaged


When people use health wearable technology to monitor themselves, they will pay more attention to their health. By accessing the real-time data collected by their devices, users can learn about their health status at any time. When patients use wearable devices instead of relying solely on the doctor's tests to monitor themselves, they will feel that they can manage their health.


Most smart fitness trackers monitor all aspects of health, such as activity level, heart rate and sleep quality. Such device collects data over time, so users can view their metrics to detect their health problems and abnormalities, which motivate people to improve their indicators by participating in healthy activities, such as sleep and exercise more. Many trackers include the function to track weight and calorie intake to promote a healthy diet. The ability to track progress adds a new dimension to the unique function of wearable devices of tracking health and fitness.

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