If you don't monitor your weight and check in on a physical scale every now and then, it's a good idea. It helps you get a first hand look at where you're currently at so you can work towards where you want to be, whether that is weight or something more granular like muscle mass or body fat. Meet Transtek's body analyzer scale, which is a great combination for wellness geeks.
The Body Analyzer Digital Scale is not just your average scale — it's a really great tool to track your "body" progress. You can easily measure and monitor your weight, body fat percentage, muscle mass, bone density, and water weight.
Individually, these vital body composition statistics can indicate changes you need to make to your lifestyle, workout, or daily routine, but all of them together give you an accurate and complete picture of your overall health:
* Body Fat % – too little or too much body fat can negatively impact your health so identifying what it is in real time is powerful.
* Muscle Mass – loss of muscle can decrease joint flexibility and strength as we age. Tracking muscle mass helps to ensure that weight loss is actually fat and not healthy muscle. Love this feature.
* Bone Density – Our bones naturally weaken as we age. Drastic weight fluctuations, as can happen with crash or yo-yo dieting, may also negatively affect bone density, another great feature of this device.
* Water Weight – Water makes up more than half of our body weight, and ensures that our cells are functioning properly. Maintaining a healthy water weight ensures that you’re losing fat while staying hydrated and healthy.