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Our heart is the engine that powers your circulatory system. It works ceaselessly on your behalf to move your blood to your muscles, organs and all the other parts of your body that require constant energy and oxygen. The force created by the movement of blood throughout your body is known as blood pressure. The moment after your heart beats, your blood pressure goes up. When your heart is relaxed, your blood pressure falls. That's why you get two different numbers each time you take a blood pressure measurement.

Most people that Blood Pressure Monitor their blood pressure at home are concerned about hypertension or high blood pressure. Hypertension doesn’t have any immediate severe effects, but it can damage you over a long period.

According to the expert, half of the people who do nothing about their high blood pressure die of ischemic heart disease, and another third dies from strokes. There are many different causes of high blood pressure, ranging from obesity to family history. Fortunately, there are also many ways to control high blood pressure once you’ve identified the problem.

One way to protect yourself against the dangers of hypertension is to get in the habit of monitoring your blood pressure at home. All kinds of blood pressure monitors are available via the internet, ranging from digital smart blood pressure monitors to easy to use devices that can measure your blood pressure at your wrist and more.

Here are the best blood pressure monitors you can buy:

Tips and tricks

After you get your blood pressure monitor, you may want to take it to the hospital with you next time you get a check-up. This will give you a chance to compare your device to the one your doctor uses. If the readings that your device delivers are way off, you may need to recalibrate.

Many substances and physical activities can temporarily elevate blood pressure. If you smoke cigarettes or drink coffee or alcohol ahead of a blood pressure reading, you won't get an accurate picture of what your blood pressure is normally like when you’re at rest.

Try to be as consistent as possible each time you measure your blood pressure. Don't switch arms or sit in a different position.

For improved accuracy, consider taking two or three readings in a row. This way, you can average the three measurements together when you log them. Some digital blood pressure monitors do this automatically.

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