Keeping track of your health starts with understanding the basics — and blood pressure is one of the most important numbers to know. Whether you're using a blood pressure meter at home or getting it checked at your doctor's office, knowing what those numbers mean can help you take better control of your heart health. At TeleRPM, we're committed to empowering patients with remote tools and knowledge to monitor and manage chronic conditions like hypertension. Let's break down what your blood pressure readings actually say about your health.
When you use a blood pressure meter, you'll typically see two numbers — for example, 120/80 mmHg. These are referred to as your systolic and diastolic pressure.
Systolic pressure (top number): This measures the force of blood against your artery walls when your heart beats. It's the higher of the two numbers.
Diastolic pressure (bottom number): This measures the pressure when your heart is at rest between beats.
Both numbers are important, and abnormal values in either can indicate potential cardiovascular risks.
According to the American Heart Association, here's how to interpret your blood pressure readings:
Category Systolic (mmHg) Diastolic (mmHg)
Normal Less than 120 Less than 80
Elevated 120–129 Less than 80
Hypertension Stage 1 130–139 80–89
Hypertension Stage 2 140 or higher 90 or higher
Hypertensive Crisis Higher than 180 Higher than 120
If your readings fall outside the "normal" range, it's important to monitor them closely and consult your healthcare provider. With TeleRPM's remote monitoring technology, your readings can be shared directly with your care team — no need for frequent office visits
High blood pressure (also called hypertension) often has no noticeable symptoms but can lead to serious conditions such as heart attack, stroke, or kidney damage if left unmanaged. The only way to know if your blood pressure is high is to check it regularly.
Using a blood pressure meter at home provides a convenient way to track your readings over time. This helps your healthcare provider identify patterns and make informed decisions about treatment or lifestyle changes.
TeleRPM's smart monitoring platform enables real-time tracking and alerts, helping you catch any concerning trends before they escalate into emergencies.
To get the most accurate results from your blood pressure meter, follow these tips:
Sit calmly for at least five minutes before taking a reading.
Keep your arm at heart level and rest it on a flat surface.
Don’t talk or move during the measurement.
Take multiple readings at the same time each day and record them.
Avoid caffeine, exercise, or smoking 30 minutes prior to measuring.
TeleRPM's remote RPM devices are user-friendly and designed to help patients of all ages record accurate, consistent readings. Plus, our team is available to support you every step of the way.
Understanding your blood pressure readings is a key step toward better health. By knowing what your numbers mean and using tools like a reliable blood pressure meter, you can take proactive control of your heart health. With TeleRPM's remote monitoring solutions, you don't just get the numbers—you get peace of mind and support.
Start tracking your numbers today and take charge of your wellness journey with TeleRPM.
Transtek supplies FDA cleared and clinically validated accuracy remote blood pressure monitoring devices including but not limited to medical grade smart blood pressure monitor, household smart blood pressure monitor, wireless smart blood pressure meter, 4G blood pressure monitor. Blood pressure checking machine is essential to preventing heart disease and strokes, helping you to monitor your heart health, manage your lifestyle and bring you a better future for your body.
+86-0760-85707780
